Standing Wrist Curls Exercise | MyFit
Seated dumbbell wrist curl exercise instructions and video
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Reverse Wrist Curl (Dumbbell) Info Unlike basic wrist curls, which target your wrist flexors at the front of your forearm, reverse wrist curls target your wrist extensors at the back of your forearm. These muscles are responsible for extending your wrist, which is ...
One Move For Huge Forearms: Wrist Curls.
standing dumbbell wrist curls - YouTube
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Seated Barbell Wrist Curl • Bodybuilding Wizard
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