![Declining Vo2 max and strange heart rate while training - vivoactive 3 Series - Health & Wellness - Garmin Forums Declining Vo2 max and strange heart rate while training - vivoactive 3 Series - Health & Wellness - Garmin Forums](https://forums.garmin.com/resized-image/__size/960x720/__key/communityserver-discussions-components-files/6/Screenshot_5F00_20190711_2D00_143826.png)
Declining Vo2 max and strange heart rate while training - vivoactive 3 Series - Health & Wellness - Garmin Forums
![This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More](https://preview.redd.it/5wqrhikiut341.jpg?width=640&crop=smart&auto=webp&s=766a1c4c373f65bf9f6255944bde4adc3061a669)
This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
![Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 series - Wearables - Garmin Forums Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 series - Wearables - Garmin Forums](https://forums.garmin.com/cfs-file/__key/communityserver-discussions-components-files/170/1239637.png)
Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 series - Wearables - Garmin Forums
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://preview.redd.it/zqmw3ssz9ww61.jpg?width=640&crop=smart&auto=webp&s=f9c26a1617e53900861cf3d53c14ee6fd1f41d5a)
Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin
![Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my](https://i.redd.it/m9paih8w44n41.png)